Matt Cutts: Try something new for 30 days In it he describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. If you liked Pico's talk you will definitely love this one from Mindfulness expert Andy Puddicombe. 2.В Andy Puddicombe: All it takes is 10 mindful minutes In our world of constant movement and distraction, he teases out strategies we all can use to take back a few minutes out of every day, or a few days out of every season, to shore up our foundations and truly grow. If you are one of the very many people who feels somewhat overwhelmed by the demands of our world, then this is the talk for you as Pico Iyer discussesВ the incredible insight that comes with taking time for stillness. Have a watch of the ones that pique your interest and make sure you make the time to have a go. We start off looking at activities that can help us deal with and process the world and our experiences, such as mindfulness, meditation and doing nothing, before moving on to talks onВ challenges and experiences we can seek out to develop ourselves and get the most out of our lives. As the summer holidays are one of the few chances we get to really recuperate, today we are following up our post about the many ways you can make the most of your summer holidaysВ withВ a collection of TED TalksВ that we think will help you to push this even further.

The art of stillness ted talks